“I didn’t snack all day yesterday but it was really hard”
I get it.
I did a video on this HERE https://www.facebook.com/MattFruciNutrition/videos/468305871881470
But if you are in a rush?
I want you to try something called ‘urge
So when that urge to snack comes?
Ask these questions:
- How long does the urge last for? Instead of
running away from it, be interested in it. Surf it. Be
- Where is the urge in your body?
- How does it feel?
- How long does it last?
The interesting part?
You are now in power.
You are empowered to take control
And no matter how hard it gets,
Just be curious as to what’s on the other side
As much as you maybe
want to snack, what’s on the other side of not
Snacking? What are the benefits? How do you feel then?
And for the record, this is only relevant if
this “not snacking” goal is something you want to
Snacking isn’t inherently “bad”, in fact, snacking
on nutrient rich foods high in fibre and protein may
even reduce your intake and your next meal.
why it has to be personal and relevant for your
situation to help you develop a better relationship with food and fitness.
Something we do inside our Reboot Kickstart.