This takes 2 seconds…
So I went down a few slides with the kids at the weekend
And I remember being a taught the little trick
To go a bit faster..
By leaning back and lifting your feet up..
But what a difference.
It makes slides built for 8 year olds +
Fun for me haha
And my 4 year old..
Who was a bit shocked when she flew off the end of the slide..
It is often the small changes that have such a big impact.
So I wanted to share one with you today.
Now, of course, what I am about to say works a lot better
Someone checking you have actually done it.
Most of us know what to do already..
We just don’t do it..
So, I share this quite often with people
Who are quite busy
Know what to do
But struggle with comfort eating and their habits..
You know, all the good intentions
But walk in the kitchen and then ‘boom, just eaten for the sake of it”
Here’s what I want you to do:
Every time you walk under a doorframe
Take one deep breath in and out
Notice how you feel?
How present you become?
How tall you feel?
Want to take this one step further?
Clap 4 times..
I can’t say it will definitely work
But it 100% won’t work
If you don’t do it..