“I’ll wait until September.”
“When summer is over.”
“When life calms down.”
“When the routine is back.”
And I get it.
Summer is busy.
Children or grandchildren off school.
Holidays.
Barbecues.
Hot weather.
Different routines.
More social stuff.
But here’s the thing…
September is busy too.
^^ sorry
We put it on a pedestal a bit like January.
Perfect routine.
Perfect motivation.
Perfect time to start.
But from doing this since 2008, the people who get the best results rarely wait for the perfect time.
They do something.
10 minutes.
15 minutes.
One session a week.
A walk.
A lighter session.
Coming earlier in the day.
Changing the plan so they can keep going.
Something is almost always better than nothing.
I’ve had to remind myself of this with my knee.
Last November, I did my ACL and damaged both meniscus.
I couldn’t do everything.
But I could still do a lot.
One leg.
One arm.
Upper body.
Core.
Rehab.
Strength work.
The boring stuff.
^^ especially the boring stuff
And it helped me keep moving forwards.
If you wait until you can do everything perfectly, you might end up doing nothing for months.
And it gets harder to start again.
You don’t need to wait until September.
You just need somewhere to start.
Our next Fruci Fit 7 Day Trial starts Monday 20th July.
£10 for the week.
Try up to 3 sessions in Chippenham, Marlborough, Devizes or From Home.
Message or comment “TRIAL” and I’ll send you the details.
Matt
PS. One session a week between now and September is still more than waiting and doing nothing.