“I don’t have enough time”
“There’s no point in…
“Doing a 1 minute workout (we do daily 1 minute workouts to help you break from the desk, home schooling)”
“Doing a song challenge (a 3minute workout to help you break from the desk, get up, and improve blood flow and ENERGY)”
“Exercising for less than an hour (Make it simple and easy. Why ? Simple and easy gets done!!)”
“Starting on a Friday (that’s 72 hours of the week you’ll let drift away by always starting Monday. Imagine if you did that every week? How many hours we would let drift away? Nearly half the week..)”
^^^ Begs the question about whether our ‘plan’ is too strict if we have to go on/off a plan (more on that another day…or in my BRAND NEW AUDIOBOOK coming out soon).
“I’ve eat 4 so I may as well eat the rest of the packet <<< Imagine if you stopped at 4 every time? Where would you be then in a years time? “
^^ I would encourage you to day to write down a list of all of the things you say ‘there is no point doing…” And watch them add up.
My point ?
The above are seemingly insignificant habits…
And in isolation…
You could be right.
But when you group them together?
That is when the magic happens.
Don’t believe me?
Many of the ladies fit in our workout around their busy schedules…
Adapting the exercises for them (whether it is mobility, knee, hips, getting up and down)
This is YOU vs YOU.
And key to getting ahead?
Is just getting started.
As Debz has found.
And I get you may be a little apprehensive.
Debz was too
Here’s what she said yesterday:
“ I was a little apprehensive about joining; I’ve not done any fitness for over a year and have also had some serious health issues.
But I needn’t have worried. From the very first 1-2-1 with Matt I was reassured.
This is a very supportive community of trainers and other women, all of whom want to see you succeed in your fitness and weight goals.
What has really worked for me is the accountability… they make sure you stick to what you said you wanted to do. This programme has given me focus and a much needed structure to my day. I am into week 3 and I’ve lost 9lbs already and I feel so much better! I’ve got more energy and I’m sleeping better too.
Anyone procrastinating about joining…. do it!
You won’t regret it! In fact you can thank me afterwards.
What are you waiting for?!!”
If you’d like to join our next Kickstart beginning on Monday?
Just message me with ‘Kickstart’
And I will get you the details