So the other evening…
Baby goes in for a quick bath (you know, the usual “calm evening routine” vibe)…
I take his nappy off — there’s a poo.
So I clean it up.
Then… he starts doing another one.
No wipes in sight. I rush him upstairs.
More poo. On the stairs this time.
Get upstairs and no wipes or toilet roll to be seen.
Back downstairs… finally found some. Clean it all up.
Get him in the bath…
You guessed it… another one. In the bath
Now I share this not just for the chaos points (although… a great story looking back),
but because no one ever shares this part.
We usually just see the nice bit.
The smiling baby pic.
The “after” photo.
The result.
Same with health and fitness.
You look at someone and their results..
You think:
“It’s alright for them…”
But what you don’t see is:
The early mornings when they didn’t want to get up
The sore legs from the first workout they did that they weren’t sure would work for them or if it was going to be the right time or workout to start with…
The days they felt flat, tired, demotivated — but showed up anyway
^^ because you can act based on how you WANT to feel rather than how you CURRENTLY feel
The meals they planned when they really couldn’t be bothered
The “wobbles” they had… and carried on after
Those aren’t failures.
They’re the things that teach you the most.
They’re not in the way. They’re on the way.
And that’s exactly what the 28-Day Kickstart is about.
It’s not about being perfect.
It’s about learning to keep going — even when it’s messy.
(Like bath-time, but for your fitness)
If you’re a woman 40+, 50+, 60+ or 70+ who:
- Knows what to do
- Just needs a plan, support, and accountability to actually do it
- Wants to get fit, tone up, make everyday tasks easier…and have a bit of fun in the process?
Message me with “kickstart” and I’ll send you all the info.
Because results don’t come from doing everything right…
They come from sticking with it… even when it all goes to…
Matt