Because what slowing down was actually speeding up?
Hear me out
Let’s say you try to
Exercise every day
Stop eating sugar
I could go on..
But then eat that damn biscuit..
And go into F it mode…
‘Start again next week’ mode..
That 50 calories from the biscuit
Has probably turned into 5000 calories over the week.
So my advice?
Pick one thing to change.
Commit to changing that one thing.
You will be surprised at how being consistent
With the seemingly small things