Having just had a conversation with the one the ladies
About how easy it is in the morning
When you ‘put your car to bed’…
And put a sheet over it.
Saves scraping the car in the morning..
In the cold…
Makes life that bit easier..
Especially at a time when you’re often rushing around.
(or trying to get to our early morning session)
And it’s interesting
Because despite this conversation.
I could NOT be bothered to ‘put my car to bed’..
The thing is..
When I was scraping my car before our early morning 615am Session…
I thought back to that conversation the night before..
And almost laughed..
At the fact I was basically saying
That I could not be bothered to save time in the morning..
Crazy, right?
How INACTION…
Also has consequences
That just don’t seem so obvious at the time…
And it reminded me of what I say sometimes about exercise and meditation.
Like, some days
When I’m super busy..
I catch myself saying “I can’t be bothered to…
meditate,
deep breath,
have a nap
exercise”
^^^ all things that give me MORE energy…
So, essentially…
I am saying I cannot be bothered to get more energy…
^^^ Which when I say aloud, does make me laugh at myself…
More energy that helps me
Become a better Dad
Have more patience
Feel more confident
Do more of the things I want to do
Handle stress and problems better…
Because you WILL encounter problems along the way
Of ANY journey.
Getting fitter
Losing fat
Keeping it off
Overcoming comfort eating
Willpower
Motivation..
It won’t always be plain sailing
But the cool thing?
It doesn’t have to be perfect..
In fact, trying to be ‘perfect’
Just results in procrastination…
And you putting off getting ANY results.
And staying exactly the same..
As the saying goes:
“You don’t have to be great to start, but you have to start to be great.”
Because once you start?
That’s when you build momentum, positive healthy habits
Build confidence that you can do this
And you might even surprise a few friends and family
(as some of the ladies have mentioned with their other half and friends who can’t believe how different they are)
And I’ll finish with another one:
“People often say motivation doesn’t last. Neither does bathing — that’s why we recommend it daily.”
And it doesn’t mean you have to do it all every day..
Just move in the right direction
Even by 1%..
And this is what our Train For Free December offer is all about
Getting 1% fitter
Stronger
Kickstarting good, healthy habits
And doing it at a time
Where if you can do it now?
You can take the confidence to be able to do forever…
Which is what a sustainable transformation is all about…
Want more info?
Reply with ‘Devizes’, ‘Marlborough’, or ‘Burbage’
And I’ll get you the details on our December and January programmes..
Matt ‘scraping his car’ Fruci