Struggling with those sneaky snacks?
I get it.
End of the day
Time for you
Perhaps the first time you’ve “sat down all day”
Or it’s a late one getting everything done and you’ve just been picking
And the result is you’ve not really felt satisfied and full.
Whatever the reason
It can then become a habit
And rather than go into why it become a habit
I want to give you one action to do today…
Act based on how you want to feel rather than how you currently feel
^^ read that again
Because when faced with that dilemma
“Should I snack”
“One won’t hurt”
We are often just looking at the benefits of eating that right now
Rather than looking at the benefits of not having sneaky snack you don’t really need
And waking up the next day thinking
“I did that”
“I’m in control”
^^ which is underrated by the way
So give that a try today …
Want more accountability?
Message me with “kickstart”
And I’ll get you the details about our next 28 Day Kickstart
Specifically for women 40+, 50+ and 60+ who pretty much know what to do but want the plan and accountability to do it
Matt “Certified Slayer Of Sneaky Snacks” Fruci