Same sh1t, different day?

I’ve worked with 1000’s of people across the world,

Mainly based around Wiltshire, Berkshire and Somerset

But some all over the world…

And something I’ve found

Is that the struggles

And problems

Are the same ..

Different levels,yes,

but in the essence, the same

Here are just a few of the usual suspects:

Often in the “it’s not the right time” mindset..

I need to think about it more…

Which often means we miss out on opportunities and go backwards….

Be it with our hobbies, social life or health..

I’m guilty of this. Not “wasted wasted” 🍷 , but wasting hours scrolling social media and news sites, getting stressed about other people’s problems..

Comforting stress with sugar fixes, alcohol and Kate nights which actually make us feel more stressed…

Taking our energy further away from the things we really care about

Will do anything not to let others down, even at the expense of ourselves…

Then resent others because we don’t do the things we know we need to do …

The costs of our daily habits, whether that comfort eating, drinking, junk food, time lost with loved ones

And I can say that they all appeal to me, too.

Luckily, I’ve invested in many coaches over the years to help me.

I’m much further forward than where I was

But still not perfect, never perfect. Far from.

But I’m not embarrassed to say “help”

When I need it…

Because everything is solvable.

If you’d like more info about our next Kickstart programme

Specifically for ladies over 40 and over 50 who know what to do already

But need the plan and accountability to do it

Then send over a message and I’ll get you the details.

Matt