Had this comment from one of our awesome women at Fruci Fit
Which brings me to
“Am I too old?”
We get this a lot.
In short, no
Just like Sheryl says above
☑️ Stronger
☑️ Changed shape
And over 60…
And just so you know
We work with women in their 40s, 50s, 60s, 70s and even 80s.
The key part?
Your pace is the right pace.
After all, it’s about putting your attention on what you CAN do
Rather than what you can’t do
Matt