Ever just get up, look at all the things you have to do and think “where the F do I start?”
Well, congratulations if you do. Because that would mean you’re in the small minority that write stuff down.
^^^ I’ve been doing this most mornings this week with the amount of recording, getting the app and nutrition and home workouts area up and running ready for our Online Female Fat Loss Group which launches this weekend.
Now, writing things down has been shown to help you become aware of what you need to do. Prioritise what’s important (rather than procrastinating by washing the inside of the microwave as I did yesterday. Feel free to remind Mrs Fruci of this 😂)
But at the same time, writing stuff down can make things even more overwhelming.
And actually put you off even starting.
But the funny part is that a bit of ink on a piece of paper CANNOT overwhelm you…
Only you thoughts about the things can overwhelm you. Which are made up…based on what you “think” might happen in the future based on what you perceive happened in the past.
We’re animals built for survival. We like to think worst case. It does have its benefits though.
It saves us from getting eaten by lions after all.
But, I get that with work, never ending emails, long to do lists, pressure from family relying on you to do everything, that it seems like there’s no point.
Which is why I want to ask you this question:
If you had 15 minutes on 3 days next week, what would you do to improve your health, fitness and burn some fat?
Answer this question and start there.
It doesn’t have to be this all or nothing, start again next week, “last supper “ , F it mindset…
Get some wins under you belt, build some confidence, start see results and then worry about the rest..
After all, you’ll have plenty more worries and questions then, so what’s the point in waiting until you have more?
And all this is why I’ve developed an Online Female Fat Loss Coaching Group that allows you to enjoy the foods you love, make meal plans and get shopping lists done for you in minutes with foods the whole family will love, and simple equipment free home workouts you can fit into your busy routine.
Now, this is a bit of a trial, so I’m releasing 20 spaces this weekend. If you feel this might work for you, just hit reply and I’ll send you some more details.
Matt “Half assed is better than no assed” Fruci
