Overwhelm (holding you back?)

I feel like time is flying right now. Seeing my daughter walking around, it’s hard to remember that just a month ago she was crawling and we were calling her a  ‘baby’…

I mean, I couldn’t wait for her to walk when she was crawling. Now she’s walking,  I can’t wait for her to be properly talking..

But it’s a nice reminder of just how easy it is to fall into the trap of thinking and saying things like:

“I can’t wait until…”

“It’ll be better when…”

Forgething what’s happening right now…

And this brings me on to the topic of OVERWHELM…

Something that is probably holding most of the ladies that come to me back. Simply because there is SOOO much information out there. I mean, how do you know who to believe? What’s best?

When is the best time to eat?

Can I eat after 6pm?

Can I exercise if I have a knee / hip issue? Will it be adapted for me?

Can I fit it in around my family? Around work?

Will I lose weight?

What if I fail?

And I’m not immune to this either.

But it’s no wonder that the hardest part of everything is getting started, right?

Because the future seems $#*! scary, right?

So, here’s a quick tip:

It is easy to think about what you DON’T want to happen.

Your brain is actually wired to do this. It’s how we’re all still here today.

But when you focus on what you DON’T want, it’s usually what you end up getting…


Because you talk yourself out of it with your imaginative brain which creates a scary future.

How do I know?

Well, I do it, too.

It’s why something we do in our Fit For Life Body Transformation Programme is give you the tools to separate the FACTS from FEELINGS…

So you can  easily know what is working and what isn’t, so you can do more of the things that work, and know exactly where you need to improve.


Using our 3F System, where we track your food, fitness and focus.

They are  like the 3 pillars of weight loss.

You see, if you get your food right, you might feel better. Have more energy, maybe do more? Improve your fitness.

Alternatively, if you start improving your fitness, you might benefit from the ‘feel good’ endorphins from exercise. Maybe you no longer look for food for a ‘feel good’ pick me up?

Or maybe?

It’s the Focus side of things that get you back on track with your Food and Fitness so you can fit back into your favourite clothes and just feel more confident.

It’s really not complicated. Now, this doesn’t mean its easy.

But what I am saying is that if you just focus on what REALLY matters, you might find this weight loss and toning up stuff a bit more simple…

And overcome this OVERWHELM which leaves us doing nothing.

Of course, I cannot say that what we do in our Fit For Life Body Transformation Programme will work for you.

All I can say is that I’ve literally been blessed to work with some amazing ladies and help them achieve some awesome things…

Check them out here:


And if you feel that any of them resonate with you?

Press Reply with the subject line ‘Fit For Life’ and I’ll give you the detail about when our next free 7-day trial is starting on our programme.

Speak soon,

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