One simple way to control the demons in your head🍦

“I know I can lose 2 stone. I’ve done it before. But because I know I can do it? I don’t want to do it. It’s like F it, you can do it so you’re not doing it…”

I got this message the other day and we were chatting about how when it comes to traditional ways of losing weight, it’s pretty much a LOSE LOSE situation for you.

You either:

1) Eat the treat foods and you feel $#*!, question why you have no willpower and claim that you’re just crap…

Or

2) DON’T eat the treat foods and feel $#*! because you feel you should be able to have one..

So, basically, my simple tip for you today is to ask yourself whether they way you think programmes you to fail NO MATTER what.

Are you even giving yourself a chance here?

And if you are going to lose anyway, which one of the above will make you feel better this Summer?

Unless you’ve been living under a rock, you’ll know that my 14-Day Fit For Life Body Transformation Kickstart begins on Monday 30th April…

Here’s what you get:

✅ A 3-day meal plan and shopping list showing you EXACTLY what and when to eat so you can get started TODAY

✅ Simple 5 minute home workouts you can do anytime, anywhere

✅ Access to up to 3 ladies only 45 minute workouts per week with me in Marlborough morning or evening at either 7am (St Mary’s Church Hall) or 715pm (Marlborough College Sports Centre)

✅ A one to one strategy meeting with me where we’ll go over a healthy fitness and nutrition strategy that fits your lifestyle and gets you to your goals

✅ A private supportive community of positive like-minded ladies so you don’t lose motivation or feel alone on your fitness journey

✅ BONUS: Strategies to beat hunger, eat out and still slim down and know what to do when things go a bit wrong 🤷♀️ (as you’re only human)

If you’re ready for a kickstart, click below:

www.shapeupshift.com/courses/FitForLife

^^^ 3 spaces left

Matt