I finish work late and often just grab a takeaway or something quick.
I need to be more active but I find this challenging because my muscles and joints are achy and painful at times”
^^^ A message I got the other day…and this is not uncommon.
We ended up getting on the phone and then having a one to one transformation session (the start of our free 7-day challenge trial)
Now, it turned out
that she’d tried the usual things before – shakes, slimming clubs, low carb, fasting
AND
had lost weight before. Many times.
We found that she hadn’t really developed the habits in place
Focussed on losing weight as fast as possible
Which led to her feeling disheartened if she ever had a bad weigh in day…
We reassured her that weighing yourself on an evening once a week, is a sure fire way to set yourself up for the F it mindset when you lose faith in the whole process
and give up before you get the results you want..
Water, salt, hormones, stress, sleep, fibre intake, I could go on…
They can all make the scales go up and down…
Which is why we focus on what you can do every day AKA your daily habits
As when you look at where we are today
With our body
relationships
work
It’s essentially (with some exceptions) a lag indicator of what we’ve done each day over the past 90 days and beyond…
Why am I sharing this with you?
Well, what if you were just one day away and you gave up?
what if you were one day away of feeling in control of your cravings?
what if you were one day away from actually finding exercise fun (as Suzanne mentioned here)
My question to you is this:
rather than wonder..
Wouldn’t it be fun to find out?
Matt
PS. You can grab a free copy of my book HERE
PPS. Learn more about our free 7-day trial on our Fit For Life Body Transformation Programme by CLICKING HERE