No more Rescue Remedy

I'd be waiting outside the room. Dropping 4 times the dose of Rescue Remedy drops on to my tongue in the hope I would suddenly become a confident person. Then, I would suck on a few of the Rescue Remedy pastilles (sugar free, of course lol). And don't get me wrong, placebo or not, they seemed to help.

But something I realised the other day when lecturing to nutrition students at Oxford Brookes University was that I’m actually full of cr*p.

You see, I used to have the biggest fear of public speaking. 

I’d go red in the face (to the extent that my friends actually nicknamed me 'redface'). My mouth dry. Clammy hands. I’d want the world to swallow me up. I’d even phone in sick for presentations at university and just focus on getting full marks on the coursework. 

All because I thought others would be thinking that I looked silly. Thought I wasn’t smart enough.

But you know the funny thing?

I don’t know much more about this fitness, health and dieting stuff now than I did when I was at university..

Yet, I’m now helping ladies lose weight, get fit again, ditch the dieting, make every day tasks easier, and feel better about themselves again (rather than blaming their 'lack of willpower')

All because I stopped believing the “stories” about how I wasn’t good enough.

And it reminded me of that it’s actually not a lack of knowledge that stops you getting the health, fitness and body you want

But simply the stories and beliefs you tell yourself. Which might make you feel better in the short term…but do no nothing for you long term.

So, what stories are holding you back and stopping you from getting the fitness, energy, health, and body you want?

It’s why a big part of my Shift Personal Training and Nutrition System gets you thinking differently about this diet and toning up stuff

So you can build a healthy eating plan that fits your lifestyle, keep the weight off for good and feel more confident in your clothes.

^^^ and no, it's not vain to look and feel great...it's self love 🙂

and I just wanted to let you know that today is the last day that my Vegan Nutrition Handbook is available for just £6.99 (before it goes up to £12.99 tomorrow)

But this isn't JUST a diet eBook where you have an author saying this is the best way to eat (especially as I am NOT a vegan myself). 

It's accountability, support, fitness workouts you can do anywhere anytime in as little as 5 minutes, and personalised nutrition

All for just £6.99 (until tomorrow when it goes back to £12.99)

If you think this might be for you? You can click the link below:

https://www.shapeupshift.com/courses/VeganShift

Matt 
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