No carbs after 6pm?

I get it.

Too many rules…and you’re restricted

Too much choice…and you’re confused

Which is exactly why I meet you where you’re at with this one in my 90-Day Body Transformation Programmes

Now, fortunately for you, me, our friends, family and social lives…

I’m NOT one of those ‘no carbs after 6pm’ cheerleaders.

Not just because I want you to still have a social life and enjoy your favourite foods whilst dropping a few clothes sizes

But also because the science does NOT suggest you need to ditch the carbs after 6pm to tone up and get a flat stomach

In fact…

It seems to be quite the opposite

Several studies looking the times that people were trying to lose weight ate their carbs showed that…

Eating MORE carbs later in the day (80% of your carb after you finish work in the evening, for example)

Increased weight loss and reduced hunger levels.

Now, this doesn’t mean you should JUST eat carbs in the evening.

But what it could mean is that saving your ‘snacks’ and / or highER carb meals for the evening when you’re more relaxed and chilled out with your family and friends COULD:

* Keeps things super simple for you (so you can stick to it as it fits your lifestyle <<< a big part of what we do in our Fat Loss Mastery Body Transformation Programme)

* Keep you full and satisfied…and allow you to enjoy the foods you love with family and friends 

^^^ Cue the old ‘ you can’t eat that…you’re on a diet, aren’t you?’ from your friends and family LOL

And speaking of debunking the ‘no carbs after 6pm’ myth..

Got this message from member, Nicola, just last week: