I’m starting to think there’s a correlation between being called Julie and “waisting” away…
“I have tried so many diets in the past which resulted in very slow weight loss and then me getting disheartened and putting it all back on and more. Having recently changed jobs and able to commit more time to getting myself back to fitness and feeling good about the way I look I decided to try Matt’s programme and I haven’t looked back.
He has a simple approach to food. No gimmicks, just simple guidance, and weekly feedback if things need tweaking to get results. And the early morning fitness sessions are fun- and I’m not a morning person!
But they set me up nicely for the day, giving me more motivation and inspiration to keep up with the diet and fitness programme throughout the week.
Matt gives great feedback and advice and keeps my motivation levels high each week. He encourages me to push myself more than I ever would myself.
I’m 7 weeks in and I’ve lost 10cm from my waist and friends have started to comment on how well I look. I have been surprised at how much extra energy I have despite doing considerably more activity each day, and my clothes are fitting better already.
If you are keen to make a difference to your health and fitness I would 100% recommend that you sign up to work with Matt.”