We often get asked:
“Need some food ideas?”
“Bored of the same meals”
“Am I eating too much?”
It always depends …
On you
Which is why at Fruci Fit
We take a more personal approach and work with you one to one
As it has to fit your lifestyle
But recently we got asked what a day could look like if plant based
So here’s a rough plan of 1200 calories plant based
Note
These are just ideas…
The key thing
Is to take inspiration
Swap like for like foods that fit you
But you probably know what to eat already…
So maybe
A better option for you today?
Only eat when sat down
And don’t eat on the go
Matt