I'll admit. Nowadays, I just can't be bothered to count my calories.
Even though it only take 5 minutes or so, I very rarely do it. I don't know if it's laziness or just because I don't enjoy doing it.
So, how can I expect you to count calories when I'm using the excuse of 'I don't have time'?
I'm not saying it doesn't work. Because counting calories to lose weight does work...Just as long as you actually do it.
And - from my experience working with hundreds of other ladies - most of them don't want to do it.
Work, social life, kids, family life, domestic admin...LIFE...just makes it tedious and another thing to do.
This is actually how I feel about it right now.
And I'm not alone. In a recent study where they got people to track their calories to help them lose weight using My Fitness Pal, only 36% of people were still doing it after 8 weeks....
Which meant that those who were given 'healthy eating' guidelines can lose just as much weight without the hassle of logging everything they eat each day.
It's why I'm currently using my Healthy Meal Maker System to make it more simple and save me - and you - time.
Time you could spend with family, work and doing more of things you want to do.
you see, the average household has around 14 meals that they just rotate over time.
Most of us will eat about 3 times a day, maybe with some snacks.
My Health Meal Maker System allows you to eat the meals and food that you and your family love....at the right portions and without counting calories...
It'll even do your shopping list for you so you spend less time worrying about what you need or buying foods you don't need...
The simplicity is great and the ladies using my Personal Training and Nutrition System have told me just how much time it's saved them.
If you're interested in a more simple way to lose weight and get fit and want to try it for free...
Click the link below to apply as I have 2 free spaces for next week if you want to kickstart your fat loss with no guesswork:
https://frucifit.com/free-week-offer/
By the way, you will also have the opportunity to do some of our quick tone up workouts (which you can do at home or with me) to help you lose fat and help you ditch the yoyo dieting cycle (which I'll explain more about soon).
CLICK HERE to apply
Matt
Fruci Fit
Shift: Helping Busy Ladies Think Differently and Get Their Bodies Back
