Here’s how Lindsay’s first month has been:
→ 1 stone down
→ Feeling better with body shape
→ Enjoyed some meals and wines
→ Ditched the ‘all or nothing’ and ‘good’ vs ‘bad’ food mindset
Amazing work.
And excited to see your next steps..
But the most important part?
Focussing on 3 simple habits each day
Using the 3F approach…
Something we do inside the 100 Day Challenge (with our last intake next)
Reply with ‘100’ if you want to start the 100 Day Challenge this side of Christmas 🙂
Matt