Lessons from my daughters story time

So last Sunday

After much debate

^^^ it was either The Very Hungry Caterpillar or La La Land

Me and my daughter, Ottilie, decided to watch

The Very Hungry Caterpillar

You know, where the caterpillar eats an apple on Monday

^^ did you know that if you eat an apple or piece of fruit before shopping you’ll buy more 25% more fruit and veg?

Eats a bit more fruit every day…

Eventually eating 5 oranges on Friday

^^ which I explained to Ottilie doesn’t count as 5 different portions 😉

After eating fruit all week

The caterpillar then binges on Saturday

^^^ sound familiar?

Eating one piece of cake, an ice cream cone, one pickle, one slice of Swiss cheese, one slice of salami, a lollipop, one cherry pie, one sausage, and one watermelon slice

^^^ I think

And gets Ill

Why am I telling you this today?

Because I see this story happen to others just like you

Who start off the week with great intentions

Cutting out food and eating like a pigeon

And eat so little

Deprive themselves of sooo much

^^ because you BELIEVE chocolate and cheesecake will make you fat

That you binge

Blame yourself

Think you’re a failure

And start again on Monday (even though it’s only Wednesday)

I’m here to show you that it doesn’t have to be like this

Take you away from deprivation

Mood swings

Fear of failure

And allow you to eat your favourite foods

enjoy some birthday cake at your kids party (as one member on my body transformation programme did last week)

And STILL fit back into your favourite clothes.

All without having to eat special diet foods

Banning sugar

Or demonising cheesecake

So you can enjoy giving your friends and family a nice smile

when they say “you can’t eat that…aren’t you’re on a diet?”

As your teeth sink in to a slice of your favourite

Rich, smooth and creamy

​​​New York cheesecake…

And I show you how here:


That’s it for today,


Scroll to Top
Open chat
💬 Get In Touch
Hello 👋
Can we help you?