“I haven’t lost weight this week”
^^ ever said that before?
Well what if your response to do was the difference between you succeeding and not?
What if in weeks things seem slower, you decided that:
“I have maintained this week even with [insert challenges / obstacles] whereas I’d usually have [insert “self sabotaging” behaviour]”
^^ Want the free training I did on overcoming self sabotage and how to keep going? Reply with “yes” and I’ll send it over 👇
And something we often ask at Fruci Fit if someone feels they haven’t done well or had a “bad day”:
“What would you normally have done?”
And it’s those moments where you can step back and reflect on what you’d “normally have done”
Like we do inside our brand new 100 Day Challenge
To get you into good habits that last
Specifically for women 40+, 50+, 60+ and 70+
And who pretty much know what to do but need the plan and accountability to do it
Message me with “100” and I’ll get you the details