Keep going off plan?

Try this (see image)

is this the secret? 

Love it when I read this comment from one of my Instagram reels. 

When we see people feel more in control of their food 

In control 

As we know..

It’s this that will have a bigger impact long term

(Not just losing a few lbs today from fasting)

After all, when speaking to people enquiring about Summer Kickstart for women 40+

(Message me with “kickstart” for more info)

Many talk about wanting something that is sustainable…

Matt “sustainable” Fruci

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