40km
5,000ft of climbing.
10.5 hours.
And no trace whatsoever of the sciatica
Massive well done to Jo for completing the Yorkshire Three Peaks.
When Jo joined Fruci Fit in 2021, she could never have imagined doing this.
In fact, she still had doubts right up until the end.
^^ As so many do, and will, about our FruciRox event next weekend…where around 60 women will have some fun and step out of their comfort zones!
But she did it.
And this didn’t come from a few sessions or one “perfect” week.
It came from consistently showing up.
Sometimes when she probably didn’t feel like it.
Repeating the small habits.
And keeping going when there were obstacles along the way…including sciatica.
That is what consistency and persistence can do.
Not every session needs to be perfect.
Not every week will be easy.
But keep repeating the right things and, over time, you may surprise yourself with what becomes possible.
Your “unimaginable” does not have to be walking 40km over three peaks.
It might be walking downstairs with more confidence.
Getting up from the floor.
Saying yes to the walk on holiday.
Keeping up with the kids or grandkids.
Or making more memories with family and friends without worrying whether your body will let you.
That is what getting fitter and stronger is really for.
Helping you say yes to more of the things that matter to you.
Our next 7 Day Trial starts Monday 7th September.
It’s £10 and you can try up to three coach-led sessions in Marlborough, Chippenham, Devizes or from home.
We’ll help with your form and technique, adapt things where needed and help you feel more confident.
At the end of the week, if it is not for you, that is absolutely fine.
If you want to continue, great.
We can talk through one-to-one, small-group or Pilates options.
Message or comment “TRIAL” and I’ll send you the details.
Matt