On a pair of good old wired headphones.
No charging.
The microphone sits closer to my mouth, so it picks up less wind.
^^ not that type of wind
No random disconnections.
And they actually stay in my ears when I’m training.
^^ Maybe it is just the shape of my ears
Funny how sometimes the best thing you can do is go back to basics.
The newer, more complicated option is not always the better one.
And with September here, that is a useful reminder with your health and fitness too.
You do not need a crazy new plan.
Go back to what has worked before.
Something you can actually stick to and that gives you the flexibility to show up.
Being more aware of calories—but that does not mean counting every single one.
Maybe fasting works for you.
Maybe a decent breakfast does.
Protein with each meal.
Water with every hot drink or meal.
Nothing exciting.
Nothing you could put on the front of a magazine and call a secret.
But done consistently?
The basics work.
If summer has been busy and you are thinking, “Right, I need to get back to it”…
Start with what you already know you need to do.
Then do it consistently.
^^ That is where finding flexibility is key, so you can keep going on your busiest, most stressful day.
If summer has been busy and you need help getting back to it, our next 7 Day Trial starts on Monday 7th September.
It’s £10 for the week and you can try up to three coach-led sessions in Marlborough, Chippenham, Devizes or from home.
We’ll meet you where you are, adapt things where needed and help you build confidence from there.
Message or comment “TRIAL” and I’ll send you the details.
Matt