Spoke with the car garage the other day. One of my tyres needs to be sorted.
So I said if ones gone I might as well just slash all 4 and replace them all and have a fresh start.
Their response surprised me.
See here: 📸 https://fb.watch/p0qWoZknSA/?mibextid=WC7FNe
Imagine if we applied this to our health and fitness.
Rather than “I’ve eaten one so I may as well finish the packet and start again tomorrow”,
what if we stopped at 2, 3 or even 4.
There’s a lot to be said about that. Progress not perfection
Matt “progress” Fruci