How to increase your flexAbility (not to be confused with flexibility).
This is your ability to flex your muscle whilst doing exercise and increase your muscle- mind connection to make sure you’re working the muscle (rather than the joints) and to get the most out of the exercise (so you can “tone up”)
I show you how to do this here
📸 https://fb.watch/p0rp-jSk4c/?mibextid=WC7FNe
And technique is something we focus on a lot
And will be in our New Year 100 Day Kickstart.
Here is the link to join the waiting list for our January Kickstart https://frucifit.com/waiting-list-january/
Matt