It’s “gone to pot”

Ever have one of those days where you think:

“Everything is going to pot…why didn’t I do [insert ONE thing you didn’t do here] today”

^^^ This was me last week struggling to shake off my lost voice / get back to my own exercise habits!  perhaps the weddings over the summer have taken their toll on me.. 

We often beat ourselves up for not doing what we intend to do…

And although this can actually be a good thing (as it means you care)..

I want you to consider that – quite often – the difference between someone who 

gets to where they want to be vs someone who doesn’t?

Is how good someone gets at drawing a line under the so called “bad” days..

Rather than dwelling 

And wasting energy 

Calling yourself “lazy”…

But one thing I want to share with you today is that:


Consider this:




the exertion of force by means of

a lever.

and in the case of getting in shape, improving your health / fitness?

Here’s what I mean be leverage:

YOUR REASON WHY you even bother wanting to Kickstart your fitness and eating habits in the first place.

Whether it is for a holiday..

a wedding

a social event

Due to a health scare

a confidence thing

or simply for you to change the way you feel, 

say ‘yes’ to a few things you want to do but aren’t quite ready yet..

LEVERAGE is the sweet spot..

when you have enough leverage

almost anything is possible…

I mean, I know people with 2,3 or 4 kids who say “I rubbish. I’m so lazy”

Just like I know people who work all hours under than sun

And again say their “lazy”..


Is this actually true?

You see, WITHOUT leverage?

I get that it’s hard to motivate yourself, especially when you’re feeling tired…

and THEN you’ll label yourself

lazy (which makes you feel worse)

working out your leverage is just

one of the things we’ll work out

TOGETHER inside our 4-Week Kickstart Programme

and that’s also one of the reasons (in my opinion)

Why the ladies get such great results with creating new habits, dropping dress sizes, and actually enjoying exercise again…

Not because the ladies have superpowers…

But because they know their WHY

and create a simple plan that is achievable with their lifestyle..

so they can stop calling themselves lazy and

beating themselves up for doing something they used to be able to do 

or that they think need to do to get in shape and feel and look better…

And I’ll just leave you with this:

(this is something I do to give me leverage):

How much energy do you lose from going in to the “gone to pot” / “F it” mode?

Energy for you, family, work, productivity, to make food choices that make you feel good? 

It reminds me that if I can’t do it for me? 

Can I do it for them?

And are the costs of not doing it 

Actually higher than the cost of just doing the thing I keep putting off

Or failing to do 🤔

And if this resonates with you anyway?

Our 4 Week Kickstart programme for ladies over 40 in Marlborough, Devizes and Burbage is starting from Monday 7th October

If you’d like more info and a £10 discount voucher (valid until October)

Just reply with “Marlborough”, “Devizes” or “Burbage” and I’ll get you the relevant details.

Matt ‘gone to pot?’ Fruci

PS. Whenever you’re ready, here’s 3 ways I can help you: 

1- I’ve put together daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..  

ALL for free… 

>>> CLICK HERE to grab it for free(if you have an iphone)

If you have an Android, click here

2 – Join Our Signature 4-Week Kickstart Coaching Programme For Ladies 40+  

Every month, I open up the opportunity to work with us inside of our ladies only 4-Week Coaching programme, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.  

If you’d like more details on this? Just reply with the subject line ’4 Week’ and I’ll get you the details. 

3- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH 

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