“I would be interested in your take on the science that says if you do a workout which is less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise”
^^ got this question last week
So I decided to do a video and podcast on this.
As if one person is thinking this?
Someone else might be too.
And to think that someone might think it’s pointless
Worries me a lot…
So here you go
Hope this helps you think differently
So you simplify this needlessly complicated health and fitness stuff