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Interview on BBC Wiltshire

Here’s the clip from my interview with BBC Wiltshire last week where we went over:

* Whether you need to sweat when you exercise (and whether sweat is actually fat crying…)

* The real reason why most people think breakfast is the most important meal of the day

* How much water you need to drink a day (and why it’s not necessarily 2l a day…)

* A short song challenge you can to change your mood & energy and strengthen your legs

* Whether you should do different types of exercise if you are over 40

* How to quickly pull yourself out of that F it / ‘gone to pot’ mindset where you beat yourself for not doing the things you think you should

Plus some more random things that I come out with haha

CLICK HERE to watch it

Matt 

PS. Whenever you’re ready, here’s 3 ways I can help you: 

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