“I’m the most unfittest person”

You’ll never know what you’re capable of doing 

Or what you’re not capable of doing

Until you do it

We bang on and on about this every week at Fruci Fit.

We are essentially broken records 

Repeating the same thing over and over again. 

Focus on what you CAN do.

After all,

Energy flows where your attention goes…

If you focus on what you can’t do ?

You’ll justify why you can’t do it even more. 

Sometimes you have to step back 

And write down your wins 💪

No matter how small

After all.

Even the worst week

Has a best part.

And just notice your energy when you do this 

Matt “energy?” Fruci

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