“I’m such a rubbish, Dad”…
Can’t believe it’s Fathers Day already…
Only seems like yesterday
We were off to Cotswold Wildlife Park for last years Fathers Day (big kid, I know)
^^^ and no, they don’t do discount for big kids like me 😭
Anyway.
Is it me or is time going so quickly?
I guess to does when you’re just going from one thing To the next sometimes…
One to ones
Exciting Meetings about what we have coming 🤫
Nutrition seminars
Small group ladies personal training
I could go on…
So I’m coming back to take the girls swimming g the other day
Bags of time, I thought..
But all of a sudden,
It was a military operation to wake up one of the kids who’s shattered from a day at nursery, get the kids some food, but not too much before swimming, get them changed, find the swimsuit👀.
“We will set off in10 minutes” I said
Hmmmmm…
Not quite..
First up we couldn’t find one of my daughters shoes
Literally looked everywhere…
Apart from – of course – the bottom of the overflowing washing basket …
When did she put it in there?
Second up…
All ready to go and
Now it’s a hunt for the swim costume…
As I’ve packed the baby one which …doesn’t fit a 4 year old any more
Anyway, we finally set off
despite the stress of it all
And even wondering
If there’s any point in even going by the time we set off
(I’m that slow 😂)
And I’m thinking we will just get there she’ll barely have a dunk..
I’m feeling guilty at this point.
“What a rubbish, Dad”
^^ funny thing is you’ll be saying “no you’re not, don’t be so hard on yourself” << but you’ll do the exact same thing whenever you so anything wrong 😉
We then hit traffic…
And – basically – it’ll be a waste of time because it’s too late..
A bit like what most people think about getting in shape for summer
And kickstarting their health and fitness habits..
To feel better about the way they look and feel.
You think you have to change everything or it’s pointless ..
You think because you have social event or you’re away that it’s pointless ..
You think because you have an injury that it’s pointless ..
But here’s the thing:
This is actually more of a reason to start…
As just like how we ended up getting in the swimming pool only 10 minutes late…and her ending up doing a bit more with the older kids (which you could say is a blessing in the end)
You’ll end up with strategies that help you to overcome perceived problems that are ON the way not IN the way…
And it’s why I’m opening up my 8 Week Summer Fit kickstart programme on this week…
Specifically for ladies 40+ who struggle to get motivated and do the things they know they need to do…
This isn’t about giving you more information.
But about getting you to take action so you kickstart your health and fitness habits this Summer
After all, repetition is the mother of all skills.
The more time you hear something, the more you take it in, the better.
(That’s why focus so much on support, encouragement and accountability)
Sure, new information sometimes leads to new results but only if you execute.
This is why it has to be both personalised to you and convenient
Which is why we’ve added in some bonus extras
Including live workouts from home
(Even if you have knee, hip or joint issues)
done for you meal plans to kickstart your results and create structure
(One less thing to think about so you can cross it off your TO DO list)
Accountability one to ones
And our brand new Food Freedom programme coming soon to help ditch the comfort eating and feel in control again.
Not to mention DAILY coaching from me…to keep you accountable and do what you said you would do..
Up to 12 sessions with me in a fun and supportive environment
Where it’s not about comparing yourself to someone else
But about being the best version of you!
We have 10 spaces opening up…
After they’re gone?
You can still have a one to one with me to go over how you might get started…
But I am not sure when you can start
I’ll have the full details this week..
But if you want more info now (as I only have 10 spaces for this)?
Just message me with “summer” and I’ll get you the details
Matt “‘rubbish Dad” FrucI
