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“I’m not in the right headspace”

 “I’m not in the right headspace”

Maybe you’ve seen the emails our 28 Day Kickstart for ladies 40+ beginning on Monday..

So if you want to work with us in November?

Reply to this email with “28 Day” as the subject line and I’ll get you all of the details.


I got a message on Monday from someone who did just that (replied to the email with ’28 Day’ as the subject line)

She was super interested in working with us on our 28 Day Kickstart

“I really want to do it BUT I’m not in the right headspace”

Read again ^^

And I GET IT, I really do..



Because from our very first one to one together…

We will SHOW YOU how to CREATE the ‘right headspace’

How to TRAIN your BRAIN to focus on empowering thoughts NOT ‘negative ones’

Rather than focussing on what you can’t do…

Focussing on what you CAN do…

From Day 1..

Step by step.

No matter how small,

With the focus on the opportunities you have.

In fact, even Hazel who’s lost this much (check out the picture above)

Still struggles to believe how well she has done..

But the thing is..

She has done it anyway..

Despite it not being ‘the perfect time’…

Because the reality is this >>

If you keep dropping into ‘not the right headspace’

It’s down to your habits

And what you choose to practice…

Are you ready?

Drop me a reply to this email with “28 Day” as the subject line and I’ll get you the details


Here’s what Anna said 1 month in:

“After 3 months of lockdown I was feeling unhappy with my weight and fitness. After seeing a link on Facebook for Fruci Fit I decided to give it a go.

I’m so glad I did!

1 month in and I’m 6lb down and have lost 13 inches.

I love being able to access the exercise classes at any time meaning I have no excuse not to take part.

Matt’s advice and motivation has been a constant throughout.

I now sleep much better, have so much more energy and feel like me again.

I am looking forward to seeing what I can achieve in the coming months.”

Amazing work 👍🥊and really inspiring.

The motivator may not be the dress for the Christmas party this year…

But that sense of achievement, energy, better sleep and – dare I say it – feeling happy is far more powerful !

We’ve put together a 28 Day Kickstart for November, specifically for ladies 40+ which you can do all from home, including access to our brand new 28 Day Habit Fix challenge.

If you’d like more details?

Just send over a message to with ’28 Day’ and I’ll get you the details



Well done, Nicnak! One year later

So I caught up with Nicnak on Friday for a chat about how she’s done over the past year.

It’s been nearly 12 months since she first started.

Nicnak started off not being able to get off the ground

Had put weight on

As she said “had lost the umph”

Needed to do something but never did.

She thought she would give this a go…

It wasn’t great timing (or so she thought)

with a holiday right away,

but it just shows there is no better time to start.

Even if you are feeling worried / scared about that first session.

In fact, Nicnak admitted she was “TERRIFIED”..

Terrified that she would have to go to the floor.

Who would she ask for help?

Would there be help?

I guess it was my fault not explaining this…

But Nicnak felt comfortable really quickly ..

As we adapted everything for her so she can do it against the wall / with a chair.

So what happened 12 months later?

Over 5 stone lost

And getting up the floor is now “EASY”


Truly inspirational.

You can check out her progress picture below.

But I get that before and after pictures lack the story behind it.

So I will share the interview I did with Nicnak tomorrow (as had some sound issues but hopefully it will be OK)

Anyway, we are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.

This can be done with us in-person in Devizes or Marlborough or all from home.

If you would like more details?

Just send me a message and I will get you the details.




How Cassie Went From Mobility Scooter To Running Her First 5K (and losing 3 stone in the process):

Naomi lost a 1.5 stone + 6 inches from her waist

How Penny Lost Over 3 Stone With A Busy Job and Family Life

How Julie Lost 2 Stone and Transformed Her Body Shape & Energy Without Giving Up Her Favourite Foods
What Happened To Annette One Year On