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I’m excited but nervous

“I’m nervous but excited

I’ve not exercised properly for a while”

I get this a lot.

I mean, most of the ladies have experiences of gyms 

That they would rather forget.


Thinking everyone is looking at them

20 year olds lifting weights 

Feeling intimidated. 

Or even

Not sure if they’ve got the confidence to go anymore 

I get it …

But we do things a lot differently to a commercial gym.

We are able to personalise everything for you

Whether you have a aches, pains, or join issues


If you haven’t exercised for a while

And not sure where to start / don’t have the motivation to do the things you know you need to do .

And I can say now

Everyone felt the same …

Had doubts whether the can do it.

Whether it’s the right time ..

The difference?

They did it 😃