“I’m nervous but excited
I’ve not exercised properly for a while”
I get this a lot.
I mean, most of the ladies have experiences of gyms
That they would rather forget.
Thinking everyone is looking at them
20 year olds lifting weights
Not sure if they’ve got the confidence to go anymore
I get it …
But we do things a lot differently to a commercial gym.
We are able to personalise everything for you
Whether you have a aches, pains, or join issues
If you haven’t exercised for a while
And not sure where to start / don’t have the motivation to do the things you know you need to do .
And I can say now
Everyone felt the same …
Had doubts whether the can do it.
Whether it’s the right time ..
They did it 😃