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All or nothing?

All or nothing?

As everything begins to open up again

There is this sense of pressure we put on ourselves.

Gyms opening up


Social events

Meet ups..

There’s this pressure that we should just jump straight into it all..

Pick up exactly where we left off.

Have a plan

And 100% stick to the plan..

Thing is…

Yes, we will have to do things we don’t want to do at times

But at the same time..

If that’s happening every, single day?

Is it your expectations that are the problem?

Is that you think you have to be perfect?

Because the truth is?

You don’t have to be perfect..

Something is better than nothing…

Even if it is not part of the plan..

Even if it is not what you wanted to do..

Whether it is a home workout instead of a workout at the studio

A walk instead of a home workout

An extra glass of water.

Small habits add up.

And I say small.

But as they add up

They are actually BIG changes..

But that doesn’t have to be perfect..

And knowing this

Just might mean you carry on for long enough to see the results you want.

Who knows..

You might just surprise yourself

Matt ‘half assed is better than no assed’ Fruci