It’s no secret that you probably know what to do (eat more veggies, fruits etc…), but actually doing it is another thing, right?
Work, emails, fussy people at home, lacking inspiration for meal ideas, finding it obsessive or time consuming to constantly worry about what and when to eat…
(You actually make 200-300 decisions about food daily..)
Which is exhausting.
And why today I have a quick and simple breakfast recipe to share with you from our super simple nutrition system
(which calculates the calories, gives you the recipe and even sends you the shopping list for the meals you like to eat…)
Here is a 13 second video showing you how to do it:
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And speaking of quick, the majority of our recipes, including the pizza one, are quick. Here’s a message one of the ladies in our Fit For Life Body Transformation Programme posted the other day:
“Hey just wanted to share this. Life recently has been exceptionally demanding and peaked at 10pm Wednesday, not had dinner nor had anything in reserve. I stumbled across this recipe in the Fruci Nutrition app. OMG how easy, quick and adaptable.
I now keep a packet of tortilla wraps as a ‘fall back’ cos they can be topped with any leftovers…peppers, chicken, tomatoes, mushrooms – basically anything looming in my fridge 🌶 🌽🍤
I know everyone has hectic lives so just wanted to share in case you’d not found it in the app (great for kids as they can have fun making the dinner)”
And the point in sharing this to you is that you DON’T have to be perfect to get results.
In fact, trying to be perfect is exhausting…or ‘killing us’ as they say in the film ‘Bad Moms’ (more on that another day…)
I’d go as far as saying that it’s more detrimental to beat yourself for eating some cake than eating the cake in itself…