“I feel fat today”
I was chatting to one of the ladies last week in our Kickstart programme who said:
“I feel fat today”
They just had one of those days.
The scales fluctuated back up the day before
Which they found ‘depressing’.
And because they chose to believe this thought…
→ They thought ‘sod it’ and ate for comfort
→ Beat themselves up
Which is exhausting, right?
So I wanted to share this with you today (see image)
But also get you to question these thoughts..
As what you choose to believe, you will become.
- What is the thought you are thinking?
- Is it true? As in, 100% true?
- What do you do, and how do you feel when you believe this thought?
- Who would you be, what would you do, and how would you feel if you did not believe this thought?
Matt