“I don’t want to miss out”

I get it.

Coming from an Italian Family.

“Mange, Mange”

^^ AKA Eat, Eat…

We would be told.

And not just any food..

From Nonna’s homemade meatballs and pasta…

To pastina

To Arancini ..

Only problem?

  1. My gluten allergy and IBS
  2. “No’ was hard to say to my Nonna..

But there is more to this..

So I thought I would discuss it in a quick video here: https://www.facebook.com/MattFruciNutrition/videos/430982658830126 

I mean you want to fit in

You want to have fun and enjoy yourself..

But there is a part of you that keeps saying:

“I don’t want to be like that”

“I don’t want to feel sluggish”

One minute we want to ‘fit in’

The next we want to be different..

Like one of the ladies who said last week

Who said watching her mum sadly deteriorate has been a lesson for her…

And she was determined to be an example rather than a lesson.

So I have a few suggestions here that might help you think differently:

WATCH HERE: https://www.facebook.com/MattFruciNutrition/videos/430982658830126

Matt