Someone said this after watching one of our workout videos.
They were thinking:
“How would I remember all of that?”
And I get it.
From the outside, it can look like everyone walks in…
Knows exactly what they’re doing.
Remembers every exercise.
Uses perfect technique.
Never asks a question.
That is definitely not what happens
We explain the session.
Then someone asks:
“What are we doing again?”
“Which arm?”
“How many reps?”
Totally normal.
That’s why we’re there.
You’re not handed a cookie-cutter programme that looks personal and left to figure it out.
We coach you.
Remind you what’s next.
Check your technique.
Adapt things when needed.
And gradually push you a little more as we get to know you.
The plan might say squat.
But perhaps that doesn’t feel right.
So we use a chair.
Change the depth.
Change where you hold the weight.
Small changes.
But enough to help you feel comfortable, exercise safely and still progress.
That’s the beauty of resistance exercise.
It can be adapted to:
Your body.
Your confidence.
Your starting point.
Your pace.
I’ve learned that through my own knee rehab too.
Some days I did a full workout.
Some days it was the most boring rehab exercise imaginable.
At one point I was basically training one arm.
But I did what I could.
And that’s the point.
You don’t need to do everything.
You don’t need to remember everything.
You just start with what you can do.
Then we help you build from there.
Our next Fruci Fit 7 Day Trials start Monday 6th July and Monday 20th July.
£10 for the week.
Try up to 3 sessions in Chippenham, Marlborough, Devizes or From Home.
Everything can be adapted for you.
Message or comment “TRIAL” and I’ll send you the details.
Matt
PS. You’ll probably forget an exercise at some point. Everyone does. Just look confused in the direction of the coach and we’ll know what to do