With Summer arriving for a day or so last week, a few of my clients were out and about at the weekend. One of which went to Thorpe Park.
And for as long as they can remember, it was the first time that they could actually go on all of the rides and fit in the seat, feeling comfortable.
But I’m not going to lie. This has NOT been an easy ‘ride’ (pun intended).
You see, weight loss was VERY slow at the start. In fact, I remember at the start of their journey when they lost 4lbs and then only last 1lb overall in the next month.
They were literally like WTF? I might as well just eat 🍰 and drink 🍹…It’s not working.
And here’s my advice to you if you ever feel like that:
1) Ask yourself whether you are closer to where you want to be than you were before you started doing whatever you are doing?
^^^ their answer to this was YES. They’d slowly gained weight over the past 5 years. So, not only had they STOPPED gaining weight, they were 5lbs down…win, right?
2) Ask you yourself what has worked well?
3) Ask yourself what you could improve?
4) Ask yourself what do you need to do?
You see, I know that you know what to do…
I’m not going to patronise you and say ‘you need to eat more veggies and make time for exercise even when you’re tired’ because you already know that.
It’s why all I really do is:
1) Ask the right questions to try to get the best out of you?
2) give you a step by step plan to follow that fits your lifestyle so you know what to do when you’re stressed, home late from work and plan has gone out of the window…
3) Keep you accountable to make sure you do it so you can get the results you want quicker
And the main secret?
Helping you detach your ACTUAL results, as in with your fitness, mindset, and food from your FEELINGS…
Why?
Because no matter what you do, you will always be dissatisfied with yourself unless you detach your feelings from your actual RESULTS.
That way, you can do more of what’s working, stop self sabotaging your results and keeping the weight off for good.
It’s not easy, but is simple.
Want to find out more about Fit For Life Body Transformation Programme starting on Monday 30th April?
Click the link below:
>>>>The Fit For Life Body Transformation
Matt
