One simple swap you can make today

Something I’ve noticed recently is that whenever I use the square serving plates we have? I eat more.

^^^ I blame Mrs Fruci ūüėČ

But the thing is, I’ve only quite recently become aware of this.
You see, If I was to ask you what you ate over the last 2 days…

Could you tell me with 100% confidence?

I mean, without me probing about the mid afternoon snack you had waiting for dinner? The evening snack?  

And even if you could…

You’d probably admit that much of what you ate was NOT based on¬†you being hungry

And this was even the case for the professors researching this stuff…

As when the so-called EXPERTS were given larger serving bowls and¬†spoons….

they ate 33% more!

My point?

We think we’re in control of what we eat

But when recent research shows us that the ‘cake frosting’¬†artwork on cake mix¬†packages makes us eat 135% more….

It’s safe to say that we eat MINDLESSLY

But here’s the thing…

It’s not that you’re any different to anyone else. We all do it.

It’s often deeper than this

A consistency thing


Which is why – as a coach – who lives or dies on getting you the results you want…

It’s my job to – sometimes- ask you questions which might make you feel a bit¬†uncomfortable…

Get you to question some of the things you do

Question whether your fears are even real?

Because sometimes we get so caught up with ‘feeling good’

That you keeping doing the things that give you that short term ‘feel good’ feeling

FORGETTING about the things you need to do to make you feel GREAT again

Which is exactly what the ladies do in our Fit For Life Body Transformation Programme

Matt ‘as mindless as the rest of us’ Fruci
Free 7-Day Trial On Our Fit For Life Body Transformation Programme

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