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How much water should you drink?

I’ll admit, drinking water isn’t something that comes ‘naturally’ to me. Which is funny. As up to 60% of the human body is made up of water 😉 

But how much should you drink?

They say 2 litres of water. which as a guide is OK. If you hit that? You’re probably good.

But it depends on activity levels, weather and how much food you eat (as food contains water)…

As well as how many hot drinks you have, be it teas, herbal teas, coffees etc. (as they do all hydrate you)

But if you’re peeing clear by noon or have 3 clear wees a day, you’re probably OK

^^^ which rhymes so you can remember it

Here’s what I find helps me:

Have a glass of water when I wake up plus 1 before each meal (this way even if I have a busy day where I forget to drink water / I’m out and about? I’d still have drank – at the very least – some first thing in the morning. 

I’ll usually have it as I make my morning coffee ☕

Grouping new habits with something you already do might help you actually do it 🔥

Anyway, here’s 6 reasons why you SHOULD drink more water:

✅ It’s a “natural” cure for hangovers (research shows it works better than having ‘another’ to “bring you around” 😂)


✅ It might help you concentrate (so you get more done)

✅ It might help get things moving 💩 

✅ It might help with headaches 

✅ It might help the jeans of truth fit a bit better (if you swap liquid calories for water…or even sugar free drinks)

✅ 100% of people who are successful have been exposed to water in their lifetime 🤔

How much water do you drink?

This weather has definitely helped me drink more water. In fact, I’m sipping it right now as I write this 🙂

Matt ‘waterboy’ Fruci
www.FruciFit.com
Helping Busy Ladies Drop A Few Dress Sizes Whilst Enjoying Their Gin and the Odd Takeaway