I get it.
Life starts to takeover
That Monkey on your shoulder starts to question whether you can do it…
‘What’s the point?”
“I can’t so X because of [insert obstacles and challenges]”
So we do nothing
Fall into the F it mindset
Start again next [insert day here]
So this week,
Can I challenge you to think differently?
Rather than comparing to your best day..
Compare what you COULD do today (even on your worst day, no matter how insignificant the habit seems) to what you would do if you accepted the ‘F it’ / ‘Sod it’ mindset
^^ read that again
Then make a choice
Because the better you get at responding (rather than REACTING) to obstacles and challenges
The more sustainable your results will be.
Which is exactly what we help you do in our 100 Day Challenge
Specifically for women 40+, 50+, 60+ an 70+
Who pretty much know what to do
But want the plan and accountability to do it
(as you only get results for done)
Reply with ‘100’ and I will get you the details
Matt ‘on your shoulder, routing for you’ Fruci