“How do I get motivated?”
“What’s the key to motivation?”
“I get motivated at first but can’t figure out how to stay motivated long-term.”
The most common question I get is:
“how do I increase my motivation?”
It’s the wrong question, though.
You don’t need to figure out how to get or stay motivated.
Motivation will up and leave quicker than Christmas did…without warning or even a goodbye.
Motivation doesn’t last, either…
You will always fluctuate through highs and lows.
Sometimes you will be highly motivated.
Not knowing ‘why’…
Other times you’ll have no motivation at all …
No matter what you do (it seems)
There’s no magic trick, spell or potion that’ll crank up your motivation and keep it humming on high.
But there is something you should know.
If you find yourself needing motivation, consistency is your answer.
It’s a catch 22,
because most people need motivation to be consistent.
But most people don’t know how long they need to be consistent for …
Knowing this will give you massive power.
Consistency is the key to progress.
Progress is the key to motivation and motivation is the key to consistency.
If you’re lacking in motivation, challenge yourself to be consistent for a set period of time.
It can be 7 days.
5 days, even.
Or even just for today.
Say to yourself ‘just for today’
Just pick a time frame to be 100% consistent and follow it to a T.
You will see progress. You will get more motivated, you will be more consistent.
Remember —> everything you want begins and ends with consistency. So above all else, aim for that..
“JUST FOR TODAY”
With ONE thing.
Water?
Protein each meal?
A walk?
A workout?
Sit down when you eat…
It doesn’t matter what..
But it does matter that you DO…
Our 100 Day New Year Kickstart begins in January .
Message with “January”
And I’ll get you the details
Specifically for women 40+, 50+, 60+ and 70+ who pretty much know what to do but need the plan and accountability to do it
Matt