I say to to myself in my head
Biting my tongue
Trying not to say it aloud
“You might fall”
“You might get stuck”
As my daughter climbs up one of those spider webs
Which if I’m honest
She wouldn’t normally go too high on.
But today was different.
I could have created fear
And potentially stopped her doing something
Because of something that might happen…
Now of course it could happen.
But when you’re trying to build confidence
Energy flows where your attention goes.
She was doing it.
And if we would have stood looking at it
Talking about all of the things that could go wrong
I bet she wouldn’t have even tried.
Why am I sharing this?
Well, I speak with lots of people who are so overwhelmed with getting started
They don’t start ..
“What should I wear?”
“Where do I park?”
“Do I need equipment if I am exercising from home?”
“How do I know if I’m doing it right?”
“What if I can’t make it?”
“What if I can’t keep up?”
I could go on
They talk about how they’ve been to gyms before
Been shown a plan once (if they’re lucky)
Then left to it
Too scared to ask for help
Feel like they’d be a nuisance
So just go with what they know
(Which bores them…)
And end up doing a bit of cross trainer
Maybe the bike
And then losing motivation to go.
They know they need to do some muscle strength but feel intimidated going in that area and knowing what to do .
We get it.
Which is why we
✅ have a one to one before you start so we understand where you are right now and can set your starting habits using the Fruci Fit 3Fs to get you started on your 100 Day Challenge
✅ give you accountability with a personal coach so you’re not just left to it and stay focussed throughout the 100 Day Challenge
✅ Small sessions (for women 40+) so you feel confident and learn how to exercise properly and safely to see results without the risk of injury
Want more info on our 100 day challenge?
Message me with “100”
And we will get you the details