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How Paula lost 3 stone

How Paula lost 3 stone and over 20 inches since November despite a full time job and home schooling 

I caught up with Paula yesterday to speak about how she’s lost 3 stone and over 20 inches since November 

Despite lockdown, home schooling and a full time job.

Here’s what we discussed:

✅ How Paula fit her exercise in despite a full time job and home schooling 

✅ What Paula did differently around events like Christmas so she didn’t “feel guilty” like she would before 

✅ The simple nutrition plan Paula follows which suits her lifestyle and means no calorie tracking or using an app 

✅ Th key thing which kept her going 

You can watch or listen below:

How Paula lost 3 stone in 5 months even with home schooling and a full time job

Podcast:

Apple (iPhone or iPad) 

Spotify  (computer / Android)

Enjoy ..

And if you’d like to join Paula and co on our next Kickstart programme for ladies 40+ which you can do with us in Devizes or Marlborough or from home. 

Complete the short form here 

And I’ll be in touch to see if we can help.

Matt