How Paula lost 3 stone and over 20 inches since November despite a full time job and home schooling
I caught up with Paula yesterday to speak about how she’s lost 3 stone and over 20 inches since November
Despite lockdown, home schooling and a full time job.
Here’s what we discussed:
✅ How Paula fit her exercise in despite a full time job and home schooling
✅ What Paula did differently around events like Christmas so she didn’t “feel guilty” like she would before
✅ The simple nutrition plan Paula follows which suits her lifestyle and means no calorie tracking or using an app
✅ Th key thing which kept her going
You can watch or listen below:
Podcast:
Apple (iPhone or iPad)
Spotify (computer / Android)
Enjoy ..
And if you’d like to join Paula and co on our next Kickstart programme for ladies 40+ which you can do with us in Devizes or Marlborough or from home.
Complete the short form here
And I’ll be in touch to see if we can help.
Matt