It comes up a lot..
Especially as we have 30 minute sessions..
People think it may not be enough
Or ‘will it do anything’
Now, considering that consistency over time
Will probably dictate your results
I think this sums it up nicely (see photo)
After all, it did dawn on me one day
As I finished my 2 minute workout ( that I do multiple times in a day)
How I am training people for an hour
Who hate exercise
Or maybe have not exercised in a while
Yet here I am
Someone who is meant to love exercise
Squeezing in 2 minute workouts in between my coffees haha
^^ to be fair, I do have a few coffees a day …
Anyway, if you want to see what it is all about
And – dare I say it – find exercise ‘fun’
Reply with ‘Reboot’ and I will get you the details on our next Reboot kickstart
Specifically for women 40+ who pretty much know what to do already
But need the plan and accountability to do it…
Matt