Bea has found the type of workouts she ENJOYS (boxing despite ever boxing before…)
^^^ Which means she sticks to it and dare I say it…has a bit of fun in the process! Yep, fun!!
She doesn’t feel like she’s ‘dieting’ as she can still eat the foods she loves
^^^ Including anything off of the Prezzo menu
And can still lose fat whilst working long hours, living a busy lifestyle and socialising with the family
^^^ Where lot’s of eating out was done
You see, Bea said to me that she’s struggled to stick to diets in the past
Well, all this weight loss, diet and exercise stuff used to be a chore…
And the truth is, if every day is a chore….
Your ‘motivation’ and ‘willpower’ is probably going to run out once the honeymoon period is over
^^^ and a 3 day diet is no good for anyone….and I’ve been there…thinking that I ‘had to eat porridge for breakfast because it was “healthy” and that swapping white bread for brown bread would make you lose weight
Now, before you think:
‘Matt must have some secret diet plan that’s easy’
I want to tell you that I don’t…because the principles I teach in my Fat Loss Mastery Body Transformation Programme are not easy….But they are very, very simple. You see, so often I hear ladies who are trying to tone up becoming overwhelmed with all this diet and weight loss stuff.
But the truth is, it’s never actually “the thing” that overwhelms you. It’s actually your thoughts and beliefs about the “thing” AKA eating a bad food means you failed “I have no willpower. What’s wrong with me. I can’t do this”.
And it’s why I get you prioritising the basics in my Fat Loss Mastery Body Transformation Programme. So that even on your most stressful, busy week…you can apply our “half assed is better than no assed” rule and stick to it.
And this is the secret to avoiding overwhelm and the self sabotage that stops you getting back into your favourite clothes.
If you’re ready to think differently about the way you “diet” and get your body back for good (and smile in the process…)
Apply for your free trial here:
This trial is limited to 6 ladies only and applications close Sunday 10th September.
Helping Busy Ladies In Marlborough Think Differently About The Way They Diet And Get Their Bodies Back For Good