Awesome win and testament to the consistency and building back up post knee op 🙂
Which reminds me of the – often neglected – benefits of exercise..
From being able to get up and down from the floor more easily
Less out of breath as you get up and down the stairs..
Easier to pick things up from the floor…
I could go on…
And speaking of which ..
This comes from doing exercises that
1- improve your cardiovascular health
And
2- Strengthens your body
Like Deadlifts…
As Jane is doing, getting a personal best with her deadlift last week
Want results like this?
Our infamous 28 Day Kickstart is now open..
Specifically for women 40+, 50+, 60+, 70+ and 80+ who pretty much know what to do but need the plan and accountability to actually do it…
After all, knowing and not doing is as good as not knowing..
And you probably just need to do it MORE consistently << something we can help with
Message me with ‘28 Day’ and I will get you the details
Matt