So, the other week I asked the ladies in our private support group the following:
“On a scale of 1-1000, how hard are you on yourself?”
And we had a range of responses, from 600 to 1001 (which is off the chart), and some saying how they’ve gone from a 900 to more of a 400.
But I then got this message shortly after from one of the ladies:
“I’m actually enjoying this group. I never thought I would after never have done anything like this before. But it’s nice to know that I’m not the only one thinking like this”
And it just so happens that support and accountability is one of the most important things in helping you get fit, healthy, and more toned.
I’m not saying that it can’t be done alone. It can.
But surrounding yourself with similar, like minded people all working towards the same goal?
Well, the results speak for themselves.
But what I will just touch on a question I had the other day:
“Matt, how do you deal with family and friends who say ‘you’re fine the way you are’ . ‘just have one’. ‘I made this for you’.”
And its something I see A LOT.
Which is exactly why I’ve put together Healthy Meal Makers and a Super Simple Nutrition System to help you:
1) Have a life where you’re not banning the foods you love (and craving them more)
2) Have some routine with your days so you can allow for the treats
3) Have ‘normal’, simple meals which don’t require a load of preparation and that the WHOLE family will eat so you don’t have to cook separate ‘diet’ meals…
But you know what’s more powerful than my Nutrition System to help you stay on track?
The support, encouragement and IDEAS that other like minded ladies come up with.
I actually get my best ideas from asking YOU questions.
Because with every challenge?
there’s a breakthrough and when someone shares something, it could be just the thing that you need to kickstart your fat loss.
It’s probably why you lose more fat with support and accountability…
Something you get in my 14-Day Fit For Life Kickstart Programme
Because I get that you KNOW what to do. I’m not going to sit here and tell you why you haven’t got the results you want. You probably know why. I’m just going to give you the tools, plan, and support you need to guarantee that you lose fat, tone up and fit back into your favourite clothes 🙂
Learn more here: www.shapeupshift.com/courses/FitForLife
Matt
